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Final Considerations PDF Print E-mail

Although Metabolic Typing® may be useful to determine whether you are more of a Carb Type, a Mixed Type or Protein Type (check the Metabolic Typing® Questionnaire if you want help with this), ESN’s application of balancing macronutrient ratios for Ecto-Gal or Ecto-Guy, Meso-Gal or Meso-Guy and Endo-Gal or Endo-Guy as utilized within your Perfect Plate Nutrition Helper™ are more in tune with Canada’s Food Guide, the Alternative Healthy Eating Index, the US Food Pyramid and how we have survived as a human race, over the past 2 million years, and therefore differs from Metabolic Typing® practice.



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