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Ecto-Gal or Ecto-Guy PDF Print E-mail

Body Type:  EctoYou are thin. You can easily touch your middle finger and thumb when wrapped around your opposite wrist. (Many of you will have an index finger or pointer finger that is taller than your ring finger). You are in reasonably good health, have no food allergies and currently and are not on any prescribed medication from your Health Care Professional. Your health and fitness goals might include Optimum Health, Weight Gain, Muscle Building or Athletic Performance. For your stage of life, you are 14 to 18, 19 to 50 or 51 plus. You seem to tolerate Carbs (veggies, fruits and grains, including starches) much better than the other Body Types and with Metabolic Typing® you would be considered the Carb Type. You are Ecto-Gal or Ecto-Guy if the above information and photo applies to you.

If you are thin and do have health problems, food allergies or take any medication – talk with your Health Care Pro. They may choose a Meso-Gal or Meso-Guy PPNH™ rather than an Ecto-Gal or Ecto-Guy PPNH™ as your nutritional starting base for your health and fitness journey. They may include other modifications, specific for you.


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